Potassium, K in Turkey, all classes, leg, meat and skin, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Turkey, all classes, leg, meat and skin, cooked, roasted there is 280 mg of Potassium, K.


Turkey, all classes, leg, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, all classes, leg, meat and skin, cooked, roasted are listed below.

Water 61.19 g
Energy (calorie) 208 kcal
Energy (joule) 870 kJ
Protein 27.87 g
Total lipid (fat) 9.82 g
Ash 0.99 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 32 mg
Iron, Fe 2.3 mg
Magnesium, Mg 23 mg
Phosphorus, P 199 mg
Potassium, K 280 mg
Sodium, Na 77 mg
Zinc, Zn 4.27 mg
Copper, Cu 0.154 mg
Manganese, Mn 0.023 mg
Selenium, Se 37.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.241 mg
Niacin 3.561 mg
Pantothenic acid 1.205 mg
Vitamin B-6 0.33 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 70.8 mg
Betaine 6 mg
Vitamin B-12 0.36 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.62 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 3.06 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.01 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.07 g
16:0 hexadecanoic, palmitic fatty acid 1.77 g
18:0 octadecanoic, stearic fatty acid 0.82 g
Fatty acids, total monounsaturated 2.87 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.46 g
18:1 undifferentiated 2.34 g
20:1 eicosenoic, gadoleic 0.03 g
22:1 undifferentiated, docosenoic, erucic 0.02 g
Fatty acids, total polyunsaturated 2.72 g
18:2 undifferentiated 2.27 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.11 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.24 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.03 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.05 g
Cholesterol 85 mg
Tryptophan 0.311 g
Threonine 1.225 g
Isoleucine 1.417 g
Leucine 2.187 g
Lysine 2.571 g
Methionine 0.793 g
Cystine 0.3 g
Phenylalanine 1.096 g
Tyrosine 1.074 g
Valine 1.463 g
Arginine 1.956 g
Histidine 0.85 g
Alanine 1.756 g
Aspartic acid 2.695 g
Glutamic acid 4.486 g
Glycine 1.559 g
Proline 1.242 g
Serine 1.233 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Turkey, all classes, leg, meat and skin, cooked, roasted